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Confidence growth mindset Life self discovery

Self Discovery Nugget 3: Identify Your Strengths

Now that we have the 7 steps to discovering your true self, let’s continue to dig deeper because I filled you up with so many valuable nuggets.

The third nugget: Identify Your Strengths

The key word in this nugget is YOUR. We live in a world today where more likely than not we are comparing ourselves to what and who we see on social media. Your personal strengths help move you forward in a way that works for you. What works or worked for someone else might not work for you. So if you are trying to do something the same way someone else did and your strengths are not aligned with the task at hand, you will end up right back where you started…scratching your head, and wondering why this thing that worked for someone else is not working for you. Check out this awesome Ted Talk hosted by Eva Herber. She dives into why it is important to focus on your strengths. Your strengths come natural to you and compliment what it is you are trying to accomplish. It is important to understand the difference between strengths and weaknesses, or what I like to call my “needs improvement characteristics”. This article goes into more detail about the importance of why you should be aware of both.

Today I will do something my future self will be proud of.

What motivates you? What are you good at? What energizes you? What gives you purpose? How can you use your strengths to help you rediscover who you are? A great tool to use for this is called “High 5 Test“. You will need about twenty minutes to sit quietly with this test. The key with deciding on whether or not you should take this test is if you are unsure of what your strengths are and/or you want clarity for yourself. What I liked about doing this myself was that I had a good idea of what my strengths were. I just did not have the label and description with it. This test will allow you to connect the dots of different parts of your personality and learn how they can all work together personally and professionally. Focus on building up the best parts of you while you continue to work on the areas that need improvement.

Categories
Coaching Confidence growth Life self discovery

Self Discovery Nugget 2: Sit

Now that we have the 7 steps to discovering your true self, let’s continue to dig deeper because I filled you up with so many valuable nuggets.

Nugget 2: Sit alone. Alone? Yes.

Reflect. Acknowledge. Speak.

Self discovery doesn’t happen with your friends, your co workers, your mom or your spouse/significant other. Set time aside to sit with yourself daily for 30 minutes. You are probably asking yourself why or what you’re supposed to do with that time. In that time look at where you’re at in life. Reflect. Acknowledge. Speak. Reflect on how you got to where you are now. Acknowledge your successful events and not so successful events. Speak life over yourself.

No matter how many people you have around you, at the end of the day you have to be the one to pick your own self up. No one can be a bigger cheerleader for you than YOU. Why are you here? Seriously. What is your purpose? Who are you? Being a mom, dad, spouse, friend are great and I also want you to really think about these questions. Are you living out your purpose? Are you committed to being a better version of yourself? There is always room for growth.

Failure is an event. It does not define who you are.

Remember, failure does suck but it does not define who you are. Failure is an event. It is not who you are. Failure is something that happens to you and for you. You have worth and you are here reading this. Therefore, you matter. Tell yourself, “this thing failed and I am not a failure”. Sit with it. Own it. And then plan for what your next steps will be.

To see the full blog I wrote on self discovery, click here.

Categories
growth growth mindset relationships self discovery self love

Self Discovery Nugget 1: What do I like?

Now that we have the 7 steps to discovering your true self, let’s dig deeper because I filled you up with so many valuable nuggets.  For the next several posts we will dig deeper into each nugget.

Nugget #1: Write down what you like.

Self discovery has a lot to do with what we feel we may have lost within ourselves. A lot of times we see this in relationships or marriages. Understand who you are. What do you like? What don’t you like? What we like tends to bring us some sort of joy for a moment. What do you like to do? What did you like to do that you used to do that you don’t do anymore? That was a mouthful, read that again. As you read this, I would like you to write down at least five things that you would like to do that brings you some joy. This could even include a goal or two you may have for yourself.

You can get back to you!

Many of us put the things we like and even our goals aside to adjust to the “new life” we find ourselves in. Sometimes we do this without realizing it until years go by and sometimes we do this because we THING we cannot commit or find time for ourselves. Now, there may be some things you may have to adjust to especially when you have kids or have to take care of a family member. AND I want you to remember you CAN get back to YOU.

  • What if I told you that you can still be in a relationship or have certain responsibilities and MAKE time for you to do whatever it is you want to do? (With reason and respect of course).
  • What if you set aside specific time for you and your list of likes or for you and your goals?
  • What if you set a timer so that you have control over the time spent and can be more intentional about what it is you are wanting to do?
  • What if you discovered your purpose in life and it happens to be something you like and enjoy doing?
  • What value are you fulfilling?
  • What if you had thirty minutes to do something you like today, what would you do?
What piece is missing from your life? What have you lost within yourself.

I lost myself in a relationship and was stripped from my social life. I was being consistently inconsistent with myself in what I needed because I was trying to please others in an unhealthy way. I had to relearn some things about myself including WHO I was. So I had to ask myself and was asked in counseling: Who is Jasmine? What does Jasmine like?

It took me a while to know and understand it was okay to like to do what it was I liked to do. Who are you really? Be okay with who you are and what you like. Give yourself permission to change over time. Give yourself permission and time to identify what these things are even if you have forgotten or have been forgotten. Identify what you values are and how what you like align with those values. Understanding WHY these things are important to you will allow you to give yourself permission to set aside time for them.

  • I like being social and meeting new people.
  • I like doing community service work for a cause.
  • I like to explore new restaurants and go to happy hours.
  • I like to eat ice cream and sit outside and let the sun melt it as I try to hurry and eat it.
  • I like to blast music (all genres) throughout my house.
  • I like to talk and share laughs on the phone with my friends who no longer reside close to me.
  • I like to listen to my favorite podcasts.
  • I like to learn by reading or attending trainings from all over the world.
  • I like to workout outside when the weather is over 65 degrees.
  • I like to watch horror movies on Saturday afternoons.

Everything you need for your success, you have inside of you.

Everything you need for your success, you have it inside you. Don’t let anyone talk you out of your dreams or goals. Those are YOURS. Go after it! So I ask you again, what do you like? What are you going to do in order to allow yourself to tap into those things today?

To see the full blog I wrote on self discovery, click here.

Categories
Coaching Confidence growth mindset Life self discovery

7 Steps to Discover Your True Self

Every year I see and hear people saying that they are tying to find themselves or figure out who they are and what their purpose is. Most of the time these same people are not completely happy with who they are in that moment or time in their lives. That was me. I was stuck for 5 years trying to understand how and why I lost myself. I didn’t know who I was anymore for quite some time.

It’s time to be selfish because you have been selfless for so long.

My question to you is, when are you going to put yourself first? When are you truly going to reevaluate your life and start to make some small changes? It’s time to be selfish because you’ve been self less for so long. Here are 7 Steps to help you get started and moving in the right direction:

1. Write down what you like.

Self discovery has a lot to do with what we feel we may have lost within ourselves. What we like tends to bring us some sort of joy for a moment. What do you like to do? What did you like to do, that you used to do, that you don’t do anymore? That was a mouthful, read that again. What did you like to do, that you used to do, that you don’t do anymore? Write down at least five things that you would like or do like that brings you joy.

2. Sit alone. Alone? Yes.

Self discovery doesn’t happen with your friends, your co workers, your mom/dad or your spouse/significant other. Set time aside to sit with yourself daily for 30 minutes. In that time look at where you’re at in life. Reflect on how you got to where you are now. Acknowledge your successful events and not so successful events. Write them down. Speak life over yourself. Look yourself in the eyes (in the mirror) and tell yourself where you want to be. Write down where you want to be.

I am not selfish if I focus on myself for a little bit

Jazzy Speaks

3. Identify your strengths.

What motivates you? What are you good at? What energizes you? What gives you purpose? How can you use your strengths to help you rediscover who you are? A great tool to use for this is called “High 5 Test”: https://high5test.com/.

4. Complete a spring cleaning of your relationships.

Are they adding value to your life…

Some relationships are not meant to last forever. Some people are meant to be in our lives for a short period of time while others are meant to stick around for years. Who are you spending most of your time with? Are they adding value to your life or are they keeping you stagnant? Many times we may find ourselves pouring ourselves into someone so much that we feel drained. As if they were sucking the life out of us. Surround yourself with people who are where you want to be. Tap into mentors, coaches, and counselors to help you.

5. Be vulnerable and ask a trusted person for feedback.

This one requires A LOT of vulnerability and it requires you TO LISTEN. Some times it can be helpful to hear what others think of us, if it is a) coming from a good place and b) it is received well. Seek out a trusted person who you feel knows you pretty well and ask them to provide you with some feedback on how and what they think and see within you. Ask them to give you the good, the bad, and the ugly, because you want to know. Ask them what they think you are good at (your strengths) and what you can improve upon and work on to be a better version of yourself.

6. Apologize and forgive yourself.

Sometimes what is holding us back at being the best version of ourselves is the person we see when we look in the mirror. If you’re waiting for the person who hurt you to fix what they did to you, you are on their time. Make the decision today to heal yourself. You have control over how you react and respond to the pain. You are not what you went through or what you are going through.

When was the last time you looked in the mirror and had a conversation with yourself? “[insert your name] and say: I’m sorry for allowing these things to happen to you. I’m sorry for how I’ve been treating you. You deserve better. You deserve happiness. You deserve to find out what your purpose is and to live. I will create happiness for you starting now. I hurt you and I let you down and I forgive you. Moving forward I will try my best everyday to give you what you deserve. There will be ups and downs but I got this”.

Allow yourself to feel.

Whew! Did you do it? Hard huh? Maybe today is not the day that you do it but write it down and give yourself that moment. This helps you take ownership of your life and decisions. It is so freeing. You won’t know until you try. You might cry and that’s okay. Allow yourself to feel.

7. Affirmations. Affirmations. Affirmations!

I am remembering the freedom to be here, and live an enjoyable life. It’s not for me to always be about self improvement. I trust, I relax, and enjoy myself. It is more than okay to take a break from healing.

Toni Jones

These are huge! Even if you don’t believe the affirmations, say them to yourself until you do believe. A great resource if you don’t know where to start when creating affirmations is here and also a bomb artist I recently discovered, created a new genre of music called Affirmations and Chill. Here’s the link to my favorite song and album. Write down some of your favorites and speak life over yourself every morning. You should start your day with affirmations. This helps to set the tone for your day every day.

For more great tips and challenges, check out this great book by Gary John Bishop Unfu*k Yourself: Get Out of Your Head and into Your Life.

Every thing you need to discover or rediscover yourself is inside of you.

They key is starting small. Don’t overwhelm yourself by trying to make a huge list of changes today. Have patience with yourself and remind yourself that you are doing the best you can. Every thing you need to discover or rediscover yourself is inside of you.

Categories
Life

Intro To Me

Hi, I’m Jasmine also now known as “Jazzy Speaks”. I created this space for myself because this is where I allow the opportunity for MY words to flow without #filters. I want to educate you through my experiences.

I had a filter on for so long for social media, friends and family that many did not even know I was unhappy with my life for YEARS. I was very good at hiding and saving face because I wanted to please others. I have done the work to heal from the hurt and pain I experienced and I want to give my story back to women (and men) who have felt or feel the same. Stay tuned for more blogs and motivational posts and tips from me! 

Currently, I am a licensed professional counselor by day. I am a full-time mother. When I’m not spending time with my wonderful son and supportive significant other, I love reading, writing, creating new food dishes, going on adventures, and living a healthy, joy filled, and organized life!

My life mission and purpose, is to help women get unstuck, inform them that I SEE them, and help them discover their WHY in life through MY story by building connections, and providing counseling. 

I’m that counselor who you wish was your best friend! I love people! 

Also, I have my first book coming soon!! Stay tuned for: “She Stood Up and Walked”. 

I look forward to providing you all with gems and adding value to your life.