Categories
growth mindset mental health self love

25 Self Care Ideas to Kickstart Your New Self Care Routine

What do you do for self care?

Share this post:


Self care is about self, you know the person you look in the mirror at daily? Yes, YOU! We tend to put ourselves at the bottom of our to do lists (or we are not even on the to do list at all) and neglect the need for filling up our cups. Self care is important because we cannot be our best selves for the family, friends, and co-workers around us if we are not taking time daily to care for ourselves. I know for me, in the past if I don’t make time for myself (at least ten minutes on a busy day) I will be no good to my family and will think about calling off work and curling up in my bed.

I approve of myself and love myself deeply and completely. I will make time for myself daily.

Jazzy Speaks

When you think about what would be on your list, think about those things that lift you up when you’re having a bad day, things that bring you joy, things that fill your emotional cup up in a way that no one else can.

Below you will find a list of 25 self care ideas that personally, I do myself. What works for me might not work for you. Check out this blog for additional tips. This list is just to help get you started or restarted on your self care routine. Remember, your goal is to find what works for you and stick to a routine. Consistency is key!

My favorite thing to do for self care is walking in nature with my son.
  1. Cook breakfast for myself.
  2. Do yoga. Switch it up and do yoga outside.
  3. Listen to a favorite podcast or Ted Talk.
  4. Wake up an hour before the entire household.
  5. Turn on calming music and meditate (520 hz)
  6. Meditate quietly
  7. Take a long shower.
  8. Do makeup.
  9. Read a book.
  10. Listen to a book on audible.
  11. Scroll through funny videos on TikTok
  12. Call a friend/family member who is not a Debbie downer but someone to lift spirits
  13. Sit outside and listen to nature.
  14. Go to the gym.
  15. Complete a cycle class at the gym.
  16. Go for a drive without a destination in mind.
  17. Dress up and get cute without having a reason.
  18. Bake a desert on my list and eat it!
  19. Edit social media following. If they don’t bring me joy, DELETE.
  20. Go for a walk.
  21. Get a massage.
  22. When grocery shopping, throw something in (a chocolate treat) for myself.
  23. Cook a fancy steak dinner because I deserve a fancy meal.
  24. Take a bath.
  25. Watch a tv show that I am behind on.

Share this post:

If you like what you are reading, please share, like and comment. Looking for other great topics? See recent blogs below.

Categories
growth growth mindset Life mental health self love

Rest Your Eyes

One of my biggest supporters, is my mom. My mom has seen me since I was in her womb. The first thing she looked at when she saw me was my eyes. Many times our eyes say more than the words out of our mouths. This was sent to me by her as a reminder to rest, and I share with you also. Take a moment, close your eyes, rest, reflect, and enjoy a moment of peace.

I shut my eyes in order to see.

Paul Gauguin

Brown Eyes

Beauty is how you feel inside, and it reflects in your eyes. It is not something physical. – Sophia Loren

Your eyes, the windows to your soul, those beautiful brown dollops of color placed so strategically on your face.
Your eyes, that have seen so much, shed so many tears, smiled and laughed so much.
Your eyes work hard everyday to see, to observe, to watch, to read, to behold the beauty of each new sunrise and sunset.
As you live and love, your precious eyes and the soul and body they are attached to, remember to rest with sweet peace.

Categories
Confidence growth growth mindset self discovery self love

Self Discovery Nugget 5: Be Vulnerable

Now that we have the 7 steps to discovering your true self, let’s continue to dig deeper because I filled you up with so many valuable nuggets.

The fifth nugget: Be Vulnerable

Be vulnerable and ask a trusted person for feedback. This one requires A LOT OF VULNERABILITY and it requires you TO LISTEN. You have to be willing to divide what you hear. That means take what you think can be helpful and let the rest be discarded. This is not an easy process and will take you time to learn how to accept all feedback given to you.

You can either become a victim or a student of the feedback you receive.

Seek out a trusted person who you feel knows you pretty well and ask them what they think about you. Ask them to give you the good, bad, and ugly because you want to know. Ask them what they think you can improve upon and work on to be a better version of yourself. You don’t just have to ask a trusted person, you can even ask an ex, a previous co worker, or someone you may have fallen out with years ago.

Nothing is impossible. The word itself says I’M POSSIBLE!

Audrey Hepburn

Following receiving this feedback, you will need to sit with yourself and have deep self reflective conversations. You may hear things that you have neglected to be honest with yourself about in the past. The key is for you to stay in control of your feelings and how you respond. You can either become a victim or a student of the feedback you receive. This conversation is definitely helpful when relationships are ending, whether that’s friendships or love relationships. Having a growth mindset as this article beautifully describes, will help you go into and leave these conversations with grace, and a willingness to change what you think is necessary.

Categories
Confidence growth mindset Life self discovery

Self Discovery Nugget 3: Identify Your Strengths

Now that we have the 7 steps to discovering your true self, let’s continue to dig deeper because I filled you up with so many valuable nuggets.

The third nugget: Identify Your Strengths

The key word in this nugget is YOUR. We live in a world today where more likely than not we are comparing ourselves to what and who we see on social media. Your personal strengths help move you forward in a way that works for you. What works or worked for someone else might not work for you. So if you are trying to do something the same way someone else did and your strengths are not aligned with the task at hand, you will end up right back where you started…scratching your head, and wondering why this thing that worked for someone else is not working for you. Check out this awesome Ted Talk hosted by Eva Herber. She dives into why it is important to focus on your strengths. Your strengths come natural to you and compliment what it is you are trying to accomplish. It is important to understand the difference between strengths and weaknesses, or what I like to call my “needs improvement characteristics”. This article goes into more detail about the importance of why you should be aware of both.

Today I will do something my future self will be proud of.

What motivates you? What are you good at? What energizes you? What gives you purpose? How can you use your strengths to help you rediscover who you are? A great tool to use for this is called “High 5 Test“. You will need about twenty minutes to sit quietly with this test. The key with deciding on whether or not you should take this test is if you are unsure of what your strengths are and/or you want clarity for yourself. What I liked about doing this myself was that I had a good idea of what my strengths were. I just did not have the label and description with it. This test will allow you to connect the dots of different parts of your personality and learn how they can all work together personally and professionally. Focus on building up the best parts of you while you continue to work on the areas that need improvement.

Categories
Coaching Confidence growth Life self discovery

Self Discovery Nugget 2: Sit

Now that we have the 7 steps to discovering your true self, let’s continue to dig deeper because I filled you up with so many valuable nuggets.

Nugget 2: Sit alone. Alone? Yes.

Reflect. Acknowledge. Speak.

Self discovery doesn’t happen with your friends, your co workers, your mom or your spouse/significant other. Set time aside to sit with yourself daily for 30 minutes. You are probably asking yourself why or what you’re supposed to do with that time. In that time look at where you’re at in life. Reflect. Acknowledge. Speak. Reflect on how you got to where you are now. Acknowledge your successful events and not so successful events. Speak life over yourself.

No matter how many people you have around you, at the end of the day you have to be the one to pick your own self up. No one can be a bigger cheerleader for you than YOU. Why are you here? Seriously. What is your purpose? Who are you? Being a mom, dad, spouse, friend are great and I also want you to really think about these questions. Are you living out your purpose? Are you committed to being a better version of yourself? There is always room for growth.

Failure is an event. It does not define who you are.

Remember, failure does suck but it does not define who you are. Failure is an event. It is not who you are. Failure is something that happens to you and for you. You have worth and you are here reading this. Therefore, you matter. Tell yourself, “this thing failed and I am not a failure”. Sit with it. Own it. And then plan for what your next steps will be.

To see the full blog I wrote on self discovery, click here.

Categories
growth growth mindset relationships self discovery self love

Self Discovery Nugget 1: What do I like?

Now that we have the 7 steps to discovering your true self, let’s dig deeper because I filled you up with so many valuable nuggets.  For the next several posts we will dig deeper into each nugget.

Nugget #1: Write down what you like.

Self discovery has a lot to do with what we feel we may have lost within ourselves. A lot of times we see this in relationships or marriages. Understand who you are. What do you like? What don’t you like? What we like tends to bring us some sort of joy for a moment. What do you like to do? What did you like to do that you used to do that you don’t do anymore? That was a mouthful, read that again. As you read this, I would like you to write down at least five things that you would like to do that brings you some joy. This could even include a goal or two you may have for yourself.

You can get back to you!

Many of us put the things we like and even our goals aside to adjust to the “new life” we find ourselves in. Sometimes we do this without realizing it until years go by and sometimes we do this because we THING we cannot commit or find time for ourselves. Now, there may be some things you may have to adjust to especially when you have kids or have to take care of a family member. AND I want you to remember you CAN get back to YOU.

  • What if I told you that you can still be in a relationship or have certain responsibilities and MAKE time for you to do whatever it is you want to do? (With reason and respect of course).
  • What if you set aside specific time for you and your list of likes or for you and your goals?
  • What if you set a timer so that you have control over the time spent and can be more intentional about what it is you are wanting to do?
  • What if you discovered your purpose in life and it happens to be something you like and enjoy doing?
  • What value are you fulfilling?
  • What if you had thirty minutes to do something you like today, what would you do?
What piece is missing from your life? What have you lost within yourself.

I lost myself in a relationship and was stripped from my social life. I was being consistently inconsistent with myself in what I needed because I was trying to please others in an unhealthy way. I had to relearn some things about myself including WHO I was. So I had to ask myself and was asked in counseling: Who is Jasmine? What does Jasmine like?

It took me a while to know and understand it was okay to like to do what it was I liked to do. Who are you really? Be okay with who you are and what you like. Give yourself permission to change over time. Give yourself permission and time to identify what these things are even if you have forgotten or have been forgotten. Identify what you values are and how what you like align with those values. Understanding WHY these things are important to you will allow you to give yourself permission to set aside time for them.

  • I like being social and meeting new people.
  • I like doing community service work for a cause.
  • I like to explore new restaurants and go to happy hours.
  • I like to eat ice cream and sit outside and let the sun melt it as I try to hurry and eat it.
  • I like to blast music (all genres) throughout my house.
  • I like to talk and share laughs on the phone with my friends who no longer reside close to me.
  • I like to listen to my favorite podcasts.
  • I like to learn by reading or attending trainings from all over the world.
  • I like to workout outside when the weather is over 65 degrees.
  • I like to watch horror movies on Saturday afternoons.

Everything you need for your success, you have inside of you.

Everything you need for your success, you have it inside you. Don’t let anyone talk you out of your dreams or goals. Those are YOURS. Go after it! So I ask you again, what do you like? What are you going to do in order to allow yourself to tap into those things today?

To see the full blog I wrote on self discovery, click here.